Solfeggio frequencies are specific tones known since ancient times to benefit the mind and body in specific ways. They have been used in religious ceremonies and rituals from ancient India to medieval Europe. In modern times, researchers have only begun to unravel the mystery behind these frequencies, including 528 Hz sound healing, a tone for healing and emotional release. This frequency has gained attention as a powerful healing frequency that…
You may think: “how can one sound make so much difference?” We get it, but think about how you feel when you listen to your favorite song. It’s not a new concept to believe that music changes the way we feel. Researchers have discovered that the 528 Hz frequency specifically has the power to reduce stress and anxiety. In ancient cultures, it was even used to manifest miracles. Do you want to know more about how you can use this frequency to heal? Keep reading.
What are Solfeggio Frequencies?
The modern world is finally catching up to the powerful frequencies that ancient cultures have been using for years ( 174 , 396, 417, 432, 528, 639 , 741 and 852 Hertz). Solfeggio frequencies are specific tones used in different cultures to promote mental and bodily health, help people heal, and alter consciousness. Some people believe they can raise your vibrations and reduce negativity. These frequencies have been used internationally, from ancient Egypt to Western Christianity and Eastern Indian religions. During the Middle Ages, Gregorian chants used frequencies as part of a spiritual experience.
Thanks to research conducted in the 1970s by physician and researcher Dr. Joseph Puleo, Solfeggio frequencies were once again in the spotlight. Using mathematical calculations, Puleo identified six frequencies of electromagnetic sound. The six frequencies are believed to raise vibrations to help heal and manifest abundance. Here’s a breakdown of the six shades.
396 Hz Frequency (UT) – grounding and cleansing, useful for people experiencing grief, fear and guilt.
417 Hz Frequency (RE) – eliminates negativity and helps facilitate positive change.
528 Hz Frequency (MI) – helps increase awareness; It is also known as the “love frequency.”
639 Hz Frequency (FA) – increases understanding, harmony and empathy, useful for strengthening relationships.
741 Hz Frequency (SOL) – detoxifying frequency, can also help in problem resolution.
852 Hz Frequency (LA) – helps awaken intuition.
People continue to use Solfeggio frequencies for spiritual, mental and physical healing. Some of these tones lower heart rate, decrease stress, relieve anxiety, boost creativity, and more. Some people believe that, due to promising results from scientific studies (mentioned below), Solfeggio frequencies could be used to help treat PTSD and anxiety.
Solfeggio Frequencies 528 Hz
Now that you know a little more about Solfeggio frequencies, it’s time to delve into the 528 Hz Solfeggio frequencies. You may have heard of the 528 Hz Solfeggio frequency as the frequency of love or the frequency of miracle. This famous frequency is believed to bring transformation, an increase in energy, awareness, creativity and inner peace. It has also been suggested that 528 Hz is deeply rooted in nature and can be found in oxygen, rainbows, grass and the hum of bees, making it a powerful tool for connecting with the world around us. . And although it may seem “strange” to think that all these benefits can come from one sound, the science speaks for itself.
A study from Japan found that listening to this frequency for five minutes reduces stress on the endocrine system and autonomic nervous system. Stress markers in the participants’ saliva were significantly lower compared to controls. This study found that participants had reduced tension-anxiety and total mood disturbance scores when listening to music at 528 Hz (a change they did not find after those same participants listened to music at 440 Hz).
The 528 Hz frequency also appears to be good for the body on a cellular level. One study found that it could prolong cell life by 20% in specimens treated with ethanol. Because cells observed a reduction in the toxic effects of ethanol with the use of 528 Hz sound waves, it is possible that this type of Solfeggio frequency has healing properties. The researchers noted this in their study: “it appears that the sound wave at a frequency of 528 Hz, sometimes referred to as miracle tone, could provide calmness and a source of stress relief.”
Dr. Glen Rein’s pioneering research in 1988 also demonstrated that music could have real impacts on human DNA. Rein exposed vials of DNA to four types of music with different frequencies: Gregorian chants, Sanskrit chants, classical music and rock. He then measured the UV light absorption rate (a function of healthy DNA) for each vial of DNA to see the effects of the music. The two types of music that had the most positive effects on DNA? Gregorian and Sanskrit chants, both of which use Solfeggio frequencies.
Another study using rat subjects found that the 528 Hz frequency increases testosterone production in the brain. The animals also exhibited reduced anxiety after listening.
Fun fact: the song “Imagine” by John Lennon was composed in 528 Hz.
How to use 528 Hz for Mind and Body
Turn to this Solfeggio frequency if you are feeling stressed or anxious. The evidence is clear that it produces physical effects in the body that reduce these two emotions. Use it at the end of a difficult day, during a break in a tense and stressful situation, or before bed if worries are keeping you awake. The best thing about this frequency is that you can use it anytime, anywhere. For a more meditative experience, you may want to find a quiet, calm space where you can listen to the frequency without distractions. Try using headphones when listening to 528Hz for maximum benefits.
This frequency is also physically healing and could even impact the longevity of the cells. If you are feeling physically unwell in any way, 528 Hz may support healing and well-being to help you feel better (however, you should always consult with your doctor).
People who use Solfeggio frequencies also believe that this tone will help you better balance with the universe. Helping you feel more connected to everything around you and increasing your positive energy. Some call it the miraculous tone and believe it promotes miraculous events. Of course, there is no evidence for this, but it doesn’t cost anything to try!
The BetterSleep app includes all major Solfeggio frequencies (including waves for healing, anxiety, positivity, energy cleansing, and more). Which you can use alone or as part of a custom blend. Tune into 528 Hz to help you relax for sleep, relieve or cope with stress, and solidify positive intentions and energy in your life and throughout the universe.