5 benefits of green tea and an original recipe for dinner

Green tea has multiple properties that make it a very beneficial food for our health. Today we give you 5 reasons why you will start taking it and we also tell you a way to use it that is not in the classic infusion london nootropics.

It has antioxidant properties, which is why it helps fight aging.
It stimulates the metabolism , making it a good ally if your goal is to lose weight.
Reduces cholesterol as it promotes blood circulation.
It improves the cognitive function of the brain , thus improving memory and preventing its degeneration.
It provides vitamins, a green tea infusion will not provide us with calories, proteins, or carbohydrates, but it will provide us with vitamin A, C and E.

Remember that to notice the benefits that this drink brings us, you must follow a healthy lifestyle, play sports and eat healthy, because although it is a very beneficial food, it does not work miracles.

Take it with breakfast, after meals or before training. In summer you can drink it in its ” iced tea ” version, that is, add some ice and we will have a refreshing and very healthy drink.

Green tea can be used as another ingredient in cooking, since apart from being taken as an infusion, it cannot be used as a main ingredient. So we suggest that you add it (once boiled in water) to a fruit salad or a sorbet.

Recipe: sea bass with green tea

And in addition to drinking it in its boiled version, we can use tea as a spice in some of our dishes, such as in the recipe that we share today: sea bass with green tea.

Ingredients:

• 2 sea bass
• 1 lemon
• 1 onion
• 1 teaspoon green tea
• Potatoes
• Extra virgin olive oil

First of all, we will need a baking container in which we will first place the chopped potatoes and onion, forming a “bed” for the sea bass. This will be the garnish for our dish. We recommend adding a pinch of salt and/or garlic so that they have more flavour. Add a splash of olive oil on top and put it in the oven for about 10 minutes at 200º. Later we will take it out of the oven to add the sea bass.

We will clean the two sea bass and place them in the container in which we have placed the garnish. We will flavor the fish with green tea, spicing both the skin and the inside of the fish. We will also place some lemon slices next to the sea bass.

We put everything back in the oven and bake for about 20 minutes at 180º and we will have a delicious dish ideal to have for dinner.