Program For Reducing Belly Fat and Weight

As we are all aware that lack of exercise and a diet of burgers and fries will cause our bellies to bloat and expand, those late nights at the office, the stress of that big project or the hidden trans fats in our favorite vending machine snacks were adding dangerous inches to our midsections. How do you measure the fat content, researchers around the world are discovering that BMI is the wrong number to rely on and dangerously misleading. Measurements that take your hip and waist, waist-to-hip ratio or your height and weight body mass index for comparison may not be as precise; your waist size alone can give you a good estimate. People that gain belly fat have a higher risk of serious health problems than do people who accumulate fat in other areas.IKARIA LEAN BELLY JUICE REVIEW

Men have more chances than women to gain weight around the waist. Belly fat is not good for the body. With people spending several billion dollars in the weight loss industry every year you may have thought that this problem would have been solved I agree, getting into a balanced diet is necessary in the intent of weight loss and loss of belly fat. Study suggests that changing your diet is more important for healthy weight loss then exercise, a combination of both is ideal of course.

There are thousands of diet and weight loss programs out there and there are millions of people desperate for help in their fight with obesity and weight loss, but how do you know which is the one right for you. Checking the reviews of the products would be a start to getting an idea of what other consumers are talking about. Do not just focus on cardiogram; shift your focus toward strength training. When you have a body that has lean muscle you are going to burn the more calories, even by just sitting around.

There are three key ways that you can lose abdominal fat: dieting, exercise and lifting weights, also avoid drinking canned fruit juices, chocolate drinks, and soft drinks, since their sugar content is very high. Try adding strength training to your workout routine to build more lean muscle all over your body No matter what, you should start off by creating a set of proper goals that you will focus on constantly and use as a motivation boost when the road gets bumpy. As part of your program you should discover the best way to lose that belly fat fast and most important learn how to keep the weight off for good.