Sonotherapy: what does it consist of?

Sound therapy is an alternative technique that can be used as a complement to improve certain mild health conditions. We tell you what it is and what you should know about its benefits.

Sound therapy consists of the application of the voice and musical instruments to generate vibrations in the energy fields of the body Reiki. Although the uses of sound for healing are very ancient, they have been limited to spiritual and esoteric traditions.

In recent decades, this technique has been used as a therapeutic modality to treat certain conditions on a physical, emotional and spiritual level. Below, we will tell you more about this practice so that you know its benefits. Dare to try it!

What is sonotherapy?
We are exposed to different sounds all the time: rain, thunder, cars, a dog barking, birds, etc. And each of these generates different responses, whether positive or negative, once we understand what it is about.

In fact, from before we are born, we develop in a sound environment that generates certain reactions. For example, when we hear our mother’s voice, her heartbeat or the resonance of the environment. In relation to this, a Unicef ​​publication points out that music has positive effects on the development of the baby’s brain.

With this in mind, let’s review in detail what sound therapy is all about. According to research from the University of Zaragoza , the main reason for this practice is to use sound to recover the internal harmony of the human being . For this, in addition to the voice, different instruments such as bells or drums are used.

To delve a little deeper, this idea is based on the universe being in a state of constant vibration, which also includes the human body. When you suffer from an illness, the affected area is at a frequency that vibrates without harmony. Thus, if the correct sounds are applied, it could heal and return to its normal state.

What are its benefits?
The therapeutic power of sound has been an integral part of human civilization since time immemorial, as we live in a universe where everything is made up of vibrations. However, practices such as sound therapy have been limited to spiritual and esoteric traditions.

As for its specific benefits, a publication from Complementary Therapies for Physical Therapy suggests that the main result of vibroacoustic therapy is relaxation of the body, which translates into a feeling of general well-being.

On the other hand, according to a study published in the Brazilian Journal of Otorhinolaryngology , a reduction in tinnitus, also known as tinnitus, was evident in patients who had not shown improvement with other previous treatments.

It should be remembered that these therapies are being studied and, as of today, there is no scientific evidence to support them. Therefore, in the presence of any disease, it is best to consult with the doctor and resort to this therapy only as a complement to the treatment proposed by the specialist.

Instruments for sound therapy
Today the most prominent instruments are:

The voice . It is the most used because it is considered the most effective.
Therapeutic tuning forks. Tuned according to natural cycles instead of musical scale pitches.
Drums, ocean drums and bells.

Through these instruments, we seek to achieve deep states of relaxation that facilitate the healing of emotional and physical pain, as well as depression and anxiety, among others. Likewise, upon reaching this state, it could help eliminate negative and unwanted emotions , such as anger or resentment.